R3,637.50 – R0.00 / month for 4 months
-Mat Levels 1; 2 & 3 (Basic to Advance)
-History of Pilates
-Code of Ethics & Practice
-Guidelines for Teaching and Professionalism
-Anatomy
-Faulty Posture Patterns
-Injuries & Pathologies
-Exercise Recommendations & Contra-indications
-Exercise Adaption (Variations & Modifications)
-Pregnancy
-Muscle and Goal description per exercise
-Various Use of Props & Small Equipment (incl. Barre & TRX);
-Program Flow & Program examples; and
-Teaching & Cueing Skills
Pilates Mat & Small Equipment Course
Total Course Hours = 100 Hours (inclusive of lecture hours, which is credited)
Breakdown of Practical Hours: (Total Practical Hours are 70 hours)
– Self-Practice: 20 hours
– Observation: 20 hours
– Teacher Training: 30 hours
– Additional Mentorship:
– 4 Hours Assisted teacher training classes
– 4 Hours Pre-Exam mentorship
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