Private, Semi – Private and Group Classes:
At Pilates Dynamics we offer PRIVATE, SEMI – PRIVATE AND GROUP CLASSES. Our classes are for the young and old, the fit and unfit and are small enough to ensure all our clients receive individualized attention. We have two fully equipped studios – and all the specialised equipment which is made up of pilates big machines and small equipment – everything that you will need for a fun and intense workout. Our instructors have all been certified with top Pilates educators – with experience locally and internationally.
Search for Pilates Near Me, and you will find us. Pilates Dynamics in Randburg are very centrally located between Darrenwood; Linden; and Northcliffe.
We offer the following PRIVATE & GROUP classes:
- Mat Pilates (Various small equipment including Trampolines; Bosus; Balance pads; Pilates Toning Bars; Weighted Poles; Free Weights; Big Balls; Small Balls; Pilates Rings; Yoga Block workouts; Foam Rollers; Aerobic Steppers; and a lot more);
- Pilates Large Equipment (Machines incl:- Pilates Cadillac; Pilates Towers; Pilates Reformers; Pilates Wunda Chairs; Pilates Ladder Barrels; Pilates ARC Barrels;
- Pilates Reformer Cardio workouts whereby the Reformer Jump Board is incorporated;
- Pilates Pre- and Postnatal workouts either done on the Pilates Reformer or the Pilates Mat and Small Equipment classes;
- Senior Pilates;
- Kiddies Pilates;
- Pilates for Sports specific training;
- Body Fat Testing and monitoring incorporated in your PRIVATE (One-On-One) Pilates Sessions as an elective (A body composition within the recommended range suggests you have less risk of developing obesity-related diseases such as diabetes, high blood pressure, and even some cancers. In addition, although we face risks when our body composition is too high, we face another set of risks when our body composition is too low. We offer an in-depth body composition & measurement assessment)
- Physiotherapy; Chiropractic; Orthopaedic & Other Medical Specialist referrals (for Rehabilitation and functional training)
- CERTIFIED PILATES TEACHER TRAINING & WORKSHOPS (For local and global employment opportunities)
Does Pilates Dynamics Studio offer Pilates Reformer classes?
Yes, yes, and yes. At Pilates Dynamics you do Reformer classes in either PRIVATE (One-On-One) basis or in a Pilates Reformer Group class. Our Pilates Instructors have developed a sharp eye and they will quickly spot when you try to do the exercise incorrectly.
At Pilates Dynamics we have been trained to ensure that there is quality movement and not quantity. This is not a Gym set-up where you are plunged into a large Reformer group of around 20 people and it then becomes difficult to see and to measure good quality movement.
You will sweat and shake in a Pilates Reformer class, but with the correct posture and quality movement, without creating the wrong pain and ending up with an injury.
If you are new to Pilates or the Pilates Reformer, then we will arrange for an Orientation Pilates session to prepare you for your Pilates Journey. The Pilates Orientation or Pilates Assessment is a private Pilates class, which focuses on teaching you how to operate the Reformer and to introduce you to the different movements that are possible to do on the Reformer.
Does Pilates Dynamics Studio offer Stretch Classes?
Yes, Pilates Dynamics offers dedicated stretch classes for those individuals who needs to work on flexibility and anyone wishing to increase the Range of their Movement. Ideally stretching should happen first in the case of preventing tightness in the body, to enable the body work on building strength injury free. Stretch classes unloads the body and joints so that the correct muscles can be strengthened in the correct position and posture, without creating unnecessary injury. Balancing muscles in and around a joint is vital if you want to create a balanced strengthening approach.
Come and try the Stretch Classes at Pilates Dynamics, your body will thank you for it. Contact Pilates Dynamics to book a Pilates Orientation Stretch Class before joining, so that you can feel and experience the benefits of Pilates Stretch Classes.
Does Pilates Dynamics Studio offer Pilates membership deals?
Yes, Pilates Dynamics offer Pilates membership deals. Monthly subscriptions are offered, so that your Pilates slot is booked month after month, unless you change your booking times. That way you know that you will always have a Pilates slot available that is yours and cannot be taken by anyone else. This makes a lot of sense for the busy person that does not have to worry about constantly having to book and forgetting to book a class. Having your classes booked for the month provides a sense of security and saves time and effort.
Does Pilates Dynamics have any Pilates specials at the moment?
Yes, Pilates Dynamics have the following specials running in lieu of Mothers’ Day for the month of May;
- An 8% discount on all our classes (Private and Group Class specials) as a new client if you sign up for the month of May
- An 8% discount on all our classes (Private and Group Class specials) as an existing client, if you get a friend or family member to sign up for the month of May
- The 8% discount also covers a Pilates Orientation and a Pilates Assessment Class, to get you started to join a group class. The Pilates Orientation class is necessary to prepare you for the group classes.
Where can I find out what the pricing and fees and class times are for Pilates Dynamics studio?
All our information is on the website. To find out more please click here:
To view our Pilates Class Times and Pilates Pricing or to find out more please click here: https://pilatesdynamics.co.za/pilates-classes-at-pilates-dynamics-studio/