Over the past couple of years, it is safe to say that Pilates has taken over the exercise world and we see some of our favorite celebrities both male and female like Lori Harvey, The Kardashians, David Beckham, Jennifer Aniston – to name a few – gushing over Pilates.

What is Pilates?

Even though Pilates has become popular, there are some people who still do not understand what it is about so we will briefly cover this question.

Pilates was developed by a man called Joseph Pilates in the early 20th century and was originally called “Contrology”. Pilates is a full body workout, using spring and body weight resistance – and many other equipment – and control placing emphasis on the core to control proper breathing and breathing patterns, correct spinal and pelvic alignment.  Joseph Pilates was involved in all different types of sports and developed this exercise method to create a 360-degree type of exercise with mind and body involved for sports as well as for all people, active or not.

Pilates strengthens stabiliser muscles which support the skeletal structure with emphasis on the spine which will ultimately improve posture and unload the spine and the joints.

With that being said, there are people who enjoy Pilates as a form of exercise only and there are others who are very passionate about Pilates and movement that they decided to become Pilates Instructors and if you are either one of those, Pilates Dynamics is the best studio near you to get the best Pilates classes and Internationally Recognized Certified Instructor Training Courses.

Woman performing Reformer Pilates

What is the main focus of Pilates?

The main aim is to condition the deeper, supporting muscles of your body to improve posture, balance, and coordination.  Pilates is a full body exercise regime.  Equipment-based Pilates includes specific big machines that works against spring-loaded resistance, including the ‘reformer’, which is a moveable carriage that you push and pull along its tracks.

Speaking of the Reformer, as Pilates Dynamics we are well known for our Pilates Instructor Training Courses we run throughout the year and our next Pilates Intensive Reformer Course is starting 26 August 2023!!! You can use this link to see more about our Courses http://bitly.ws/PhTz 

Reformer Pilates near me

The Reformer is the most famous of all the Pilates Apparatuses.  Specially designed to challenge and strengthen the body, the ‘reformer’ is so named because it was created to reform the body of the participant. Consisting of a large frame, topped with a flat, cushioned platform; this platform (or carriage) is attached to the frame by springs and moves as you push or pull with your legs and arms. The reformer also has long straps with handles on them which can be pulled to move the carriage.

The Reformer is perhaps the most user-friendly apparatus on which to perform foot/leg work.  It places the body in a comfortable, non-weight bearing supine position and recruits the muscles in a balanced fashion.  Stretches performed like the hip-flexor; hamstrings and adductor muscles cannot be duplicated as effectively on any other piece of Pilates apparatus. 

The jumping series is unique to the reformer which accommodates plyometric (powerful jump training) movements in a full range.

Exercises are done lying down back, front, or sides, seated and standing, with or without balance – whilst the machine moves.  At Pilates Dynamics, you can join a Beginner or Intermediate or Athletic Pilates class. How great is it to have such options?!!

Lady using pilates workout bench

Pilates Prices near me

Pilates Dynamics has 3 fully equipped studios to give you the best Pilates classes in Randburg. The pricing is great, especially considering the variety of equipment you get to use – not to mention the quality of Pilates instructing. If you are considering joining a Pilates Studio for classes, you can check our Price list and give us a call to book your slot as we tend to get fully booked quickly http://bitly.ws/Sd4r

Different types of pilates

Private Pilates classes near me

Pilates Dynamics has clients who prefer Private classes, and we are always happy to accommodate them. Some people come to Pilates for rehabilitation purposes, and they want to work through their problems before they can join a group class. Our instructors are very hands on and detailed. They sit you down and talk to you to discuss your health goals and they work tirelessly to provide clients with programs that fit their needs.

We offer a variety of equipment for all Private clients which are not limited to but include Pilates Wunda Chair, Reformer, Pilates Ladder Barrel and Pilates Cadillac.

Pilates Instructor guiding student using pilates bench

Pilates Courses in South Africa

The Pilates Dynamics teacher training journey is one of the most remarkable journeys one can undertake and our students can definitely attest to that. 

The journey of teacher training differs from individual to individual and Pilates Dynamics is the perfect mode of transportation- as we always go beyond expectations. We always keep track of how each of our students is doing, provide direction whenever a student needs it and were always willing to assist every time and this is why our students become very eager to do their very best and take advantage of all the resources they get here as our courses are very comprehensive and not watered down like some courses these days.  You do not want to spend your hard-earned money, only to find out later that you have signed up for the wrong Pilates course.  There are no quick fixes and personal training is not to be taken lightly.  After all you deal with peoples’ bodies.

Floor Mat Pilates

Ready to sign up for our Pilates Reformer Instructor Course?

Introducing the Reformer to your clients in your studio, gym or practise is one of the best strength and fitness training apparatuses you can add.  The beauty of reformer pilates is that it is for everybody and so there is a modification for everyone.  Reformer Pilates is good for everyone from supermodels to athletes and dancers and even those who have sustained physical injuries and requires rehabilitation will benefit from Reformer Pilates classes.

For more information contact us here to find out more about our Pilates Reformer course starting 26 August and our Pilates Mat Course starting 9 September 2023: http://bitly.ws/Sd 

Pilates Dynamics is offering FREE pilates classes for the month of August in lieu of Women’s Day and Women’s month.  For more information contact us here to find out more about our FREE PILATES CLASSES.  Don’t wait, space is limited.  You can choose to do free Reformer Pilates or free Mat Pilates classes which will give you a good idea of how great Pilates is for your body and how great our Pilates studio and pilates instructors are at Pilates Dynamics Studio.

How do I get started with my Pilates Journey at Pilates Dynamics?

Contact Pilates Dynamics on0729992229 or 0117925459 or
Email us on: info@pilatesdynamics.co.za