by Andriesa | Jun 15, 2026 | General, Pilates Dynamics Training, Pilates FAQs
Neutral Spine vs Imprinted Spine in Pilates is a question any new clients who attend their first Pilates Orientation and Assessment at Pilates Dynamics asks. Should I keep my spine neutral, or should I imprint my lower back into the mat? The confusion is...
by Andriesa | Nov 14, 2025 | Pilates Dynamics Training, Pilates FAQs, Pilates Instructor Resources
Become a Certified Pilates Instructor – 15% OFF Until 12 December If you’ve been thinking about a career that combines movement, wellness, and helping others, now is the perfect time to become a certified Pilates instructor. Pilates is no longer just a fitness...
by Andriesa | Sep 25, 2024 | General, Pilates Dynamics Training, Pilates FAQs, Pilates Instructor Resources, Uncategorized
For many of us, Pilates is a life-changing exercise method. If your exercise background has been the typical gym workouts focussed on strength and cardio training, and you are looking for an alternative full-body workout, then look no further than a Barre Class. A...
by Andriesa | Sep 16, 2024 | Pilates Dynamics Training, Pilates FAQs, Pilates Instructor Resources, Uncategorized
CAN MEN DO PILATES? THE ANSWER IS A DEFINITE YES! Pilates is highly beneficial for men. It was started by a man – Joseph Pilates – who was an avid sportsman and sports trainer. Most times women tend to dominate Pilates classes due to most men thinking that it’s only...
by Andriesa | Jul 30, 2024 | Pilates Dynamics Training, Pilates FAQs, Pilates Instructor Resources, Uncategorized
Pilates is a mind-body exercise method developed by Joseph Pilates in the early 20th century. Originally intended for rehabilitation, it has evolved into a widely practiced fitness regimen, appreciated by many for its numerous health benefits. Pilates involves a...
by Andriesa | May 3, 2024 | Pilates Dynamics Training
Pilates Dynamics is hands down one of the best Certified Pilates Educator in Johannesburg South Africa. At Pilates Dynamics, you get to learn an extensive repertoire together with modifications to make the exercises either more complex and/or easier. The curriculum...
