by Andriesa | Jun 15, 2026 | General, Pilates Dynamics Training, Pilates FAQs
Neutral Spine vs Imprinted Spine in Pilates is a question any new clients who attend their first Pilates Orientation and Assessment at Pilates Dynamics asks. Should I keep my spine neutral, or should I imprint my lower back into the mat? The confusion is...
by Andriesa | Sep 25, 2024 | Uncategorized, General, Pilates Dynamics Training, Pilates FAQs, Pilates Instructor Resources
For many of us, Pilates is a life-changing exercise method. If your exercise background has been the typical gym workouts focussed on strength and cardio training, and you are looking for an alternative full-body workout, then look no further than a Barre Class. A...
by Natasha | Apr 14, 2022 | General
DOES YOUR POSTURE AFFECT HOW PEOPLE SEE YOU? Posture affects how people perceive you. Just as someone with good posture sends nonverbal signals of confidence, healthy, resilient, powerful and energetic. This person stands tall with their shoulders down and next to...
by Natasha | Mar 25, 2022 | Pilates FAQs, General, Pilates Instructor Resources
What are pelvic floor muscles? The pelvic floor muscles give us the ability to control the release of urine, faeces, and the passing of wind – and to delay the process until it is convenient for us. Why are the Pelvic floor muscles so important? Apart from the...
by Natasha | Feb 18, 2022 | Pilates FAQs, General, Pilates Instructor Resources
Why study to become a Pilates Instructor at Pilates Dynamics? So What Is Pilates? The creator of Pilates, Joseph Pilates, believed that physical and mental health were closely connected. During the various exercises your mind needs to be constantly aware of your...
