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BARRE CLASSES AT PILATES DYNAMICS

BARRE CLASSES AT PILATES DYNAMICS

by Andriesa | Sep 25, 2024 | Uncategorized, General, Pilates Dynamics Training, Pilates FAQs, Pilates Instructor Resources

For many of us, Pilates is a life-changing exercise method. If your exercise background has been the typical gym workouts focussed on strength and cardio training, and you are looking for an alternative full-body workout, then look no further than a Barre Class. A...
How long does it take to correct posture with Pilates? Your Posture Affects How People See You.

How long does it take to correct posture with Pilates? Your Posture Affects How People See You.

by Natasha | Apr 14, 2022 | General

DOES YOUR POSTURE AFFECT HOW PEOPLE SEE YOU? Posture affects how people perceive you.  Just as someone with good posture sends nonverbal signals of confidence, healthy, resilient, powerful and energetic.  This person stands tall with their shoulders down and next to...
What are the signs of a weak pelvic floor? Learn about Pelvic Floor Muscles with Pilates Dynamics

What are the signs of a weak pelvic floor? Learn about Pelvic Floor Muscles with Pilates Dynamics

by Natasha | Mar 25, 2022 | Pilates FAQs, General, Pilates Instructor Resources

What are pelvic floor muscles? The pelvic floor muscles give us the ability to control the release of urine, faeces, and the passing of wind – and to delay the process until it is convenient for us. Why are the Pelvic floor muscles so important? Apart from the...
Pilates Instructor Courses at Pilates Dynamics in Johannesburg. How do I become a Pilates Instructor?

Pilates Instructor Courses at Pilates Dynamics in Johannesburg. How do I become a Pilates Instructor?

by Natasha | Feb 18, 2022 | Pilates FAQs, General, Pilates Instructor Resources

Why study to become a Pilates Instructor at Pilates Dynamics? So What Is Pilates? The creator of Pilates, Joseph Pilates, believed that physical and mental health were closely connected. During the various exercises your mind needs to be constantly aware of your...

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