Wellness Day with Pilates Dynamics

Wellness Day with Pilates Dynamics

Lately everywhere you find a group of women gathering, all you hear is women talking about how tired and exhausted they are from juggling all the roles they must take in the society. Women’s month has given everyone more time to reflect and with that in mind, Pilates...
DOES YOUR POSTURE AFFECT HOW PEOPLE SEE YOU?

DOES YOUR POSTURE AFFECT HOW PEOPLE SEE YOU?

DOES YOUR POSTURE AFFECT HOW PEOPLE SEE YOU? Posture affects how people perceive you.  Just as someone with good posture sends nonverbal signals of confidence, healthy, resilient, powerful and energetic.  This person stands tall with their shoulders down and next to...
NEW YEAR, NEW YOU!

NEW YEAR, NEW YOU!

It is that time of the year again when we set our goals for the year. After the holidays, we all start making plans to have healthier food options and work out more but somewhere in between the planning and the 3rd work out session, we start feeling bored and we quit....