For many of us, Pilates is a life-changing exercise method. If your exercise background has been the typical gym workouts focussed on strength and cardio training, and you are looking for an alternative full-body workout, then look no further than a Barre Class. A...
DOES YOUR POSTURE AFFECT HOW PEOPLE SEE YOU? Posture affects how people perceive you. Just as someone with good posture sends nonverbal signals of confidence, healthy, resilient, powerful and energetic. This person stands tall with their shoulders down and next to...
What are pelvic floor muscles? The pelvic floor muscles give us the ability to control the release of urine, faeces, and the passing of wind – and to delay the process until it is convenient for us. Why are the Pelvic floor muscles so important? Apart from the...
Why study to become a Pilates Instructor at Pilates Dynamics? So What Is Pilates? The creator of Pilates, Joseph Pilates, believed that physical and mental health were closely connected. During the various exercises your mind needs to be constantly aware of your...
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