by Natasha | Mar 25, 2022 | General, Pilates FAQs, Pilates Instructor Resources
What are pelvic floor muscles? The pelvic floor muscles give us the ability to control the release of urine, faeces, and the passing of wind – and to delay the process until it is convenient for us. Why are the Pelvic floor muscles so important? Apart from the...
by Natasha | Mar 4, 2022 | Pilates FAQs, Pilates Instructor Resources
It all started with a 15th birthday gift. At the age of 15 I started blabbing endlessly about how exercise made me feel and how I had found peace in discovering new forms of exercise, my friends at the time shared no similar interest but they listened. On my 15th...
by Natasha | Feb 18, 2022 | General, Pilates FAQs, Pilates Instructor Resources
Why study to become a Pilates Instructor at Pilates Dynamics? So What Is Pilates? The creator of Pilates, Joseph Pilates, believed that physical and mental health were closely connected. During the various exercises your mind needs to be constantly aware of your...
by Natasha | Jan 28, 2022 | Pilates FAQs
During the schooling years when all that mattered was looking cool and doing the minimalist I recall teachers continuously chanting ;“ do not carry your heavy bag on one shoulder , place your backpack on both shoulders, turn your chair around to face her don’t sit...
