For many of us, Pilates is a life-changing exercise method. If your exercise background has been the typical gym workouts focussed on strength and cardio training, and you are looking for an alternative full-body workout, then look no further than a Barre Class. A...
CAN MEN DO PILATES? THE ANSWER IS A DEFINITE YES! Pilates is highly beneficial for men. It was started by a man – Joseph Pilates – who was an avid sportsman and sports trainer. Most times women tend to dominate Pilates classes due to most men thinking that it’s only...
Pilates is a mind-body exercise method developed by Joseph Pilates in the early 20th century. Originally intended for rehabilitation, it has evolved into a widely practiced fitness regimen, appreciated by many for its numerous health benefits. Pilates involves a...
The Pilates Dynamics Internationally Recognised and Certified Teacher Training Program is led by a group of senior, highly trained instructors with exposure both nationally and internationally. Our Teacher Training Course We offer a 100-our Pilates Mat course, a...
Ok, let’s face it, we all know that Pilates has been gaining more momentum lately than in previous years and if you love exercise, interested in relocating or travelling the world while doing something more satisfying – I encourage you to take up Pilates....
As a qualified Pilates Mat Instructor, there comes a time when you should enhance your existing Mat work Pilates Skills and add a Reformer course, to create additional opportunities. As one of our former Pilates Students said: “ I am so glad that I took this...
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