by Natasha | Sep 27, 2023 | Pilates Instructor Resources
Ok, let’s face it, we all know that Pilates has been gaining more momentum lately than in previous years and if you love exercise, interested in relocating or travelling the world while doing something more satisfying – I encourage you to take up Pilates....
by Natasha | Jan 27, 2023 | Pilates FAQs
We all want to get our cardio in, and this is winter which makes it the perfect time to work in our summer bodies right? Rebounding/ trampoline work out is one of the best cardio exercises one can do. It is appropriate for people of all ages from children to adults....
by Natasha | Jan 24, 2023 | Pilates FAQs, Pilates Instructor Resources
The Best Pilates Studio Near You It is that time of the year where our journals are out and we are putting down all the New Year resolutions – you do not have to tell me, I have already guessed that Pilates is at the top of that list. So let me help you find the...
by Natasha | Jan 10, 2023 | Pilates FAQs
Pilates Classes Near Me What does a Pilates Class entail? You can choose between the following 2 types of Pilates Classes: 1) Pilates Mat and Small Equipment and/or 2) Pilates Large Machine / Large Equipment Classes. Each one offers unique benefits and can be...
by Natasha | Dec 5, 2022 | Pilates FAQs, Pilates Instructor Resources
One thing I wish I knew before starting my Pilates Teacher Training Change is scary. Just thinking about it alone can have anyone shaking in their boots but once you start the process, you become more Intune with yourself, and you become freer to embrace the changes....
