#pilatesarticles
Blog & Articles
Health Benefits of Pilates I realized at Pilates Dynamics studio in Randburg Johannesburg
Exercising is such a personal journey and we all do it for different reasons ranging from weight loss,...
Beginner Pilates classes in Johannesburg. Can a beginner do Reformer Pilates?
If you had asked me 5 years ago what Pilates was, I would have never had an answer for you. Recently, I...
What does a Pilates Reformer machine do? Is Reformer Pilates good for beginners?
The Pilates Reformer and Jumpboard A reformer is defined as someone who makes changes to something to improve...
Is Pilates for beginners? Pilates beginner classes available in Randburg Johannesburg
Then here are a few things you need to know before you book to take up Pilates Classes at Pilates Dynamics....
What are the signs of a weak pelvic floor? Learn about Pelvic Floor Muscles with Pilates Dynamics
What are pelvic floor muscles? The pelvic floor muscles give us the ability to control the release of urine,...
My Pilates Journey by a Pilates Instructor. Best Pilates Courses at Pilates Dynamics
It all started with a 15th birthday gift. At the age of 15 I started blabbing endlessly about how exercise...
Pilates Instructor Courses at Pilates Dynamics in Johannesburg. How do I become a Pilates Instructor?
Why study to become a Pilates Instructor at Pilates Dynamics? So What Is Pilates? The creator of Pilates,...
Pilates Classes for people suffering from Scoliosis in Randburg Johannesburg
During the schooling years when all that mattered was looking cool and doing the minimalist I recall teachers...
