Are smaller Pilates classes better than big Pilates classes?
Yes, and here is why!
The big Pilates classes are cheaper, and the dynamic is fun, and there is a lot of noise, but this is not the best for most people, especially when you are a beginner. As a beginner and even at an intermediate level you might not have learnt the principles of Pilates, or you might have done Pilates a while ago and have forgotten about the principles of Pilates, which will leave you with strained muscles, lower back and neck pain.
Big Pilates groups with more than 10 people per Pilates Instructor, means that you will get less attention, no modifications and corrections.
With the nature of most studios that focus on large groups, it is crammed, there is very little space, and it is very hard not to hit your neighbour.
Pilates Instructors:
No two bodies are the same and one of the great things about Pilates is its adaptability. From an instructor perspective it is really challenging and difficult to offer corrections and modifications to so many people, in fact it is impossible, unless you stop the flow of the class and you may then never complete a pre-prepared program and what is supposed to be a full body workout which will leave you unpopular amongst clients for stopping the momentum and flow to offer corrections to some people. It is much easier to offer corrections and adaptations/modifications in smaller classes to keep you moving safely and effectively.
A certified Pilates Instructor would have a deep understanding of anatomy and would like to cue to the best of their ability, but with so many people in a group class, it is not possible to maintain standards.
In addition to offering client training in smaller groups, Pilates Dynamics Studio and Pilates Dynamics Academy also has a Pilates Academy and we hand train our Pilates Instructors with absolute precision to be the best. Our instructors are there for trained to offer customized modifications that meet the needs of each client. We believe that everyone, regardless of their fitness level or physical limitations, should be able to experience the benefits of Pilates, and smaller classes make that possible.
Client value:
A smaller studio would value you much more and have a personal approach in terms of keeping in touch with your progress and levels of achievement and everyday communication. There is a deeper sense of community and teamwork. In smaller classes, participants often feel more connected to their instructors and fellow clients. There’s a level of camaraderie that develops when you’re working alongside a small group of people, and this sense of support can be incredibly motivating. You want to feel comfortable, supported and encouraged. The strong relationships that form in our smaller classes make Pilates more than just a workout – it becomes a shared journey toward better health and well-being.
In a smaller class, the atmosphere is quieter, more focused, and less chaotic than in a large group setting. This makes it easier to concentrate on your body and the movements you’re performing. Pilates is all about the mind-body connection – tuning into how your body moves and improving your awareness of your posture and alignment. In a smaller class, you have the space to focus, without the distractions that can come with a larger group.
If you can afford it, attend a studio with smaller numbers in their group classes, so that you can receive the benefit of being corrected and being offered modifications and in doing so avoid injuries. You do not want the music pumping so loud that you are not able to hear the cues of the Pilates Instructor!
Safer and More Hygienic Environment:
In today’s world, health and safety are top of mind for many people considering group fitness classes. Smaller Pilates classes offer a distinct advantage when it comes to maintaining a clean, safe, and hygienic environment. With fewer clients in the studio, there is more space to ensure proper distancing, and equipment is cleaned and sanitized between uses with greater attention to detail.
Larger classes, by nature, can be more difficult to manage when it comes to maintaining cleanliness and social distancing. With fewer participants, you can feel more at ease knowing that you’re in a controlled, well-maintained space.
Why you chose Pilates Dynamics Studio to do Pilates:
There are countless benefits to choosing a smaller Pilates class, from personalized instruction to a stronger sense of community, faster progress, and a more focused environment. At Pilates Dynamics Studio, we believe that smaller class sizes allow for a more rewarding and effective Pilates experience, and our clients agree.
If you’ve been considering trying Pilates, now is the perfect time to experience the benefits of a small class firsthand. We offer a “try-out” promotion for new clients at just R150 for a private class, giving you the chance to see why our intimate, supportive classes can help you achieve your fitness goals.
Looking for something even smaller? We also offer private classes for one-on-one support from one of our trained instructors. If you find private classes a stretch in terms of your budget, why not bring a friend or a family member along to make it more affordable.
Ready to take the next step in your Pilates journey? We can’t wait to see you in the studio!
For more Information and bookings call: 0729992229/ 0117925459
Email: Info@pilatesdynamics.co.za