Journal
pilates faqs.
Answers to common questions about Pilates, its benefits and our classes.
Neutral Spine vs Imprinted Spine in Pilates: When Does It Matter?
Should your lower back stay neutral or press into the mat? When to use a neutral or imprinted spine in Pilates, and why it matters for your back.
What is Pilates and What Are the Benefits of Pilates?
What Pilates is, how it differs from yoga, and the benefits for your core, posture, flexibility and strength. A clear introduction for beginners.
Transform Your Body in 2026 with Reformer Pilates
Why Reformer Pilates works so well: spring resistance, full-body strength and control. What to expect from Reformer classes at Pilates Dynamics.
Various Types of Pilates Classes for Anti-Ageing
Is Pilates an antidote to ageing? How Pilates keeps you strong, mobile and upright as you get older, and which classes suit you best.
Pilates for Beginners: Everything You Need to Know Before Your First Class
New to Pilates? What to expect, what to wear and how to choose your first class. A beginner's guide from Pilates Dynamics in Randburg.
Why is Reformer Pilates So Popular?
A low-impact, full-body workout that adapts to every level. Why Reformer Pilates has become so popular, and what the springs do for your body.
What is Pilates? Answers to Frequently Asked Questions
How is Pilates different from yoga? How often should you go? Answers to the questions new clients ask most about Pilates.
Are Smaller Pilates Classes Better?
Big classes are cheaper, but small Pilates classes give you proper instruction and safer technique, especially as a beginner. Here's why.
What is the Hottest Exercise Trend Right Now?
Strength, flexibility, cardio and mobility in one method. Why Pilates is the exercise trend everyone is talking about, and the equipment it uses.
Reformer Pilates vs Mat Pilates: Which is Best for You?
Reformer or Mat Pilates? How the two compare for strength, flexibility, beginners and injuries, and how to choose the right one for you.
Why Train with a Suitably Qualified Pilates Instructor?
An unqualified instructor can get you injured. Why a properly trained Pilates instructor matters for your safety and results.
Benefits of Pilates: What Does Pilates Do to Your Body?
Longer, stronger, better aligned. The real effects of Pilates on your body, from posture and core strength to how you age.
Can Men Do Pilates? The Answer is a Definite Yes
Pilates was created by a man and a sportsman. Why Pilates is highly beneficial for men, athletes and anyone who wants a stronger core.
Is Pilates Good for Weight Loss?
Can Pilates help you lose weight and tone up? How Pilates supports weight loss, muscle tone and a healthier metabolism.
Proper Form and Posture in Exercise: Pilates Classes That Build Strength
Why form, alignment and technique matter in every exercise, and how Pilates classes build strength without risking injury.
Pilates for Weight Loss, Muscle Toning and Body Shaping
Will Pilates strengthen your core and help you lose weight? How resistance-based Pilates tones muscle and shapes the body.
Frequently Asked Pilates Questions: Pilates Classes in Randburg
What is Pilates? Where are Pilates classes near me? Answers to the most common Pilates questions from our Randburg studio.
How Many Times a Week Should I Do Pilates? The Health Benefits of Pilates
How often should you do Pilates to see results? Plus the health benefits of this full-body method, first called Contrology.
Can You Do Pilates on a Rebounder and Lose Weight?
Rebounding is one of the best cardio workouts for all ages. How Pilates on a rebounder works, and rebounder classes in Johannesburg.
What Does Pilates Do for Your Body? Can It Change Your Body Shape?
What Joseph Pilates called Contrology, and how the method changes your body: strength, shape, posture and control.
Health Benefits of Pilates I Realised at Pilates Dynamics
A client's personal account of the health benefits Pilates brought, from core strength to time for yourself, at our Randburg studio.
Beginner Pilates Classes in Johannesburg: Can a Beginner Do Reformer Pilates?
New to Pilates and wondering about the Reformer? A beginner's experience, and how beginner Pilates classes in Johannesburg get you started safely.
What Does a Pilates Reformer Do? Is Reformer Pilates Good for Beginners?
How the Pilates Reformer and jumpboard work, why Joseph Pilates invented them, and whether Reformer Pilates suits beginners.
How Long Does It Take to Correct Posture with Pilates?
Posture changes how people see you, and how you feel. How Pilates corrects posture, and how long it realistically takes.
Is Pilates for Beginners? Beginner Classes in Randburg
Things to know before your first Pilates class, and beginner classes in Randburg that start you at the right level.
What Are the Signs of a Weak Pelvic Floor? Pelvic Floor Muscles and Pilates
What your pelvic floor muscles do, the signs they are weak, and how regular Pilates helps strengthen them safely at any age.
Pilates for Scoliosis in Randburg, Johannesburg
Pilates is a proven conservative approach for managing scoliosis pain. How it helps, and Pilates classes for scoliosis in Randburg.
