Journal
pilates faqs.
Answers to common questions about Pilates, its benefits and our classes.
How to choose a Pilates studio near you: 8 steps
How to choose a Pilates studio near you: check instructor qualifications, beginner assessments, equipment and class size. Includes questions to ask.
Neutral spine vs imprinted spine in Pilates: when does it matter?
Neutral spine vs imprinted spine in Pilates: how to find each position, when to use it, and why both are correct. A clear guide from our Randburg studio.
What is Pilates? A clear guide for beginners
What is Pilates? Learn where the method comes from, how mat and reformer Pilates differ, what happens in a class and who it suits. Start here.
Reformer Pilates benefits: why it works so well
Discover the reformer Pilates benefits for core strength, posture and flexibility, who it suits and how often to train. See what a class can do for you.
Pilates for anti-ageing: the best classes to help you age well
How Pilates for anti-ageing keeps you strong, mobile and upright, and which stretch, Reformer and mat classes suit you best. Find out more.
Why is reformer Pilates so popular?
Why is reformer Pilates popular? Low impact, full-body work and springs that adapt to every level. See what the reformer does and how to start safely.
Are small Pilates classes better?
Are small Pilates classes better than big ones? Why class size affects your technique, safety and progress, and how to choose a studio.
Reformer vs mat Pilates: which is best for you?
Reformer vs mat Pilates: how they compare on resistance, support, injuries and beginners, with a side-by-side table to help you choose the right class.
Benefits of Pilates: what does Pilates do to your body?
The benefits of Pilates for your core, posture, joints and mind, explained by a Randburg studio. See what to expect when you start.
Pilates for men: can men do Pilates? Yes, and here is why
Pilates for men builds core strength, flexibility and injury resilience that weights alone miss. See why men of all fitness levels benefit.
Pilates for weight loss: what it can and can't do for you
Does Pilates help you lose weight? An honest look at Pilates for weight loss, toning, diet and cardio, and how often to train for real results.
Proper form and posture in exercise: how Pilates helps
Why proper form and posture matter in exercise, what good alignment looks like and how Pilates teaches it. Learn to train safely and effectively.
Pilates for toning: building muscle definition and shape
Pilates for toning builds lean, defined muscle and a stronger core. Learn how it works, mat vs equipment, and how often to train for visible results.
Pilates FAQ: answers to common questions about Pilates classes
Our Pilates FAQ answers what new clients ask most: mat vs Reformer, fitness levels, pregnancy, back pain and booking. Find your answer here.
How often should I do Pilates? Your weekly routine and the benefits
How often should I do Pilates? Most people do best with two to three sessions a week. See what suits beginners, maintenance and injury recovery.
Rebounder Pilates: can it help you lose weight?
What rebounder Pilates is, what it can realistically do for fitness and weight loss, and how to bounce safely. Try it in a beginner class.
Can Pilates change your body shape? What it does for your body
Can Pilates change your body shape? An honest answer on posture, tone and weight, plus the main benefits of Pilates. See what to realistically expect.
Beginner Reformer Pilates: can a beginner do Reformer Pilates?
Can you start with beginner Reformer Pilates? Yes, with the right instruction. Read one client's story and what to expect in your first class.
The Pilates Reformer machine: what it does and is it good for beginners?
What a Pilates Reformer machine does, how the springs and jump board work, and why it suits beginners. Learn how to get started safely.
How long does it take to correct posture with Pilates?
How long does it take to correct posture with Pilates? An honest timeline, what affects it and common posture problems. Start with a posture analysis.
Pilates for beginners: what to know before your first class
Is Pilates for beginners? Yes. Learn which classes to start with, what to wear, what to expect and how often to train, from a Randburg studio.
Signs of a weak pelvic floor and how Pilates can help
Leaking when you cough or a heavy, dragging feeling can signal a weak pelvic floor. Learn the common signs and how Pilates can help you.
Pilates for scoliosis in Randburg, Johannesburg
How Pilates for scoliosis can support strength, posture and comfort, which exercises are used, and how to start safely with us. Read before you book.
