Reformer Pilates is popular because it provides a versatile, low-impact, full-body workout
that builds strength, flexibility, and core stability while being adaptable for all fitness levels
and ages. The use of the Pilates Reformer machine’s adjustable springs allows for tailored
resistance, promoting functional movement and a strong mind-body connection for
enhanced physical and mental well-being, making it a safe and effective choice for both
fitness and rehabilitation.
What are the benefits of the Pilates Reformer?
The Pilates Reformer is very versatile:
The reformer uses springs and pulleys to provide adjustable resistance and has a movable
carriage on which you can lying down, seated, and standing and it allows for a vast range of
exercises and modifications.
Low-Impact, High-Effectiveness:
As indicated above, exercises can be done lying down and seated which makes it ideal for
injury rehabilitation and prevention, with no stress on the joints.
Full-Body Workout:
During your Pilates Reformer workout, you will engage multiple muscle groups
simultaneously, focusing on strengthening the deep core muscles, improving overall stability,
and creating a balanced physique. This is the beauty of the Pilates Reformer in that you
work several groups of muscles simultaneously!
Enhancement of flexibility, mobility and strength:
Resistance and controlled movements help to increase both muscular strength, mobility and
flexibility, leading to a resilient, toned and agile body.
The Pilates Reformer is adaptable for All Levels:
The adjustable resistance and exercise variations make it suitable for beginners, athletes,
dancers, and people undergoing rehabilitation.
Functional Movements:
The focus is on functional movement patterns which improves body control and body
awareness and this promotes better posture, performance, balance and resilience in daily
activities.
Accessibility:
The Pilates Reformer is suitable for a wide range of individuals, from young adults to the
elderly, supporting various fitness goals and helping to combat the effect of sedentary
lifestyles.
Are there any downsides to the Pilates Reformer?
Pilates, if not done properly, can exacerbate existing injuries, especially if members find
themselves in a group class for which they are not yet ready. It is important to do an
orientation class (a private class) to begin with so that you Pilates Instructor can assess
whether you are ready to join a group and also which group to join, depending on your ability
and fitness level.
Many people do not realize that some Reformer Pilates exercises require careful attention to
form and posture to avoid strain on joints and muscles.
What is so great about Reformer Pilates?
The reformer machine can be adjusted to target various muscle groups by altering
resistance levels and angles of movement, thereby effectively working the arms, legs, back
and core.
Why is Pilates so big right now?
Compared to other forms of exercise, Pilates is a low impact but highly effective workout,
making it accessible to people of all ages and fitness levels.
Is Reformer Pilates worth the cost?
The Pilates Reformer is an intricate and expensive piece of equipment made up of various
parts that are movable and immovable and works with adjustable spring tension for general
fitness, sports performance and rehabilitation. The cost of Pilates Reformers is high, and
maintenance is of absolute necessity. In terms of the versatility of the Pilates Reformer and
being able to use and exercise multiple muscle groups with an instructor that ensure proper
form, makes the Pilates Reformer a very popular choice and demand is high.
Should I upskill to become a Reformer Pilates Instructor?
Most definitely!! With the increase in demand of Reformer Pilates, instructors with a Pilates
Reformer qualification is in great demand. Most studios only offer Pilates on Large Pilates
Equipment like the Pilates Reformer, Pilates Tower, and Pilates Wunda Chair. If you are a
Pilates Instructor only qualified in Pilates Mat, it is important to upskill and to stay ahead of
trends.
Who can I contact to sign up for a good Pilates Reformer Course?
Contact Pilates Dynamics Studio (Pty) Ltd and Pilates Dynamics Academy (Pty) Ltd for a
Reformer course or for their Pilates Comprehensive Courses, which includes the Pilates
Mat; Pilates Reformer; Pilates Cadillac/Pilates Tower; Pilates Wunda Chair; and Pilates
Ladder Barrel and Arc Barrels. Pilates Dynamics is a leader in quality, comprehensive and
accredited courses, inclusive of Anatomy.
The contact details are: info@pilatesdynamics.co.za or www.pilatesdynamics.co.za or call
011-7925459 or 072 999 2229 for more information.