by Andriesa | Mar 20, 2023 | Pilates FAQs, Pilates Instructor Resources
As a qualified Pilates Mat Instructor, there comes a time when you should enhance your existing Mat work Pilates Skills and add a Reformer course, to create additional opportunities. As one of our former Pilates Students said: “ I am so glad that I took this...
by Natasha | Jan 24, 2023 | Pilates FAQs, Pilates Instructor Resources
The Best Pilates Studio Near You It is that time of the year where our journals are out and we are putting down all the New Year resolutions – you do not have to tell me, I have already guessed that Pilates is at the top of that list. So let me help you find the...
by Natasha | Dec 5, 2022 | Pilates FAQs, Pilates Instructor Resources
One thing I wish I knew before starting my Pilates Teacher Training Change is scary. Just thinking about it alone can have anyone shaking in their boots but once you start the process, you become more Intune with yourself, and you become freer to embrace the changes....
by Natasha | Mar 25, 2022 | General, Pilates FAQs, Pilates Instructor Resources
What are pelvic floor muscles? The pelvic floor muscles give us the ability to control the release of urine, faeces, and the passing of wind – and to delay the process until it is convenient for us. Why are the Pelvic floor muscles so important? Apart from the...
by Natasha | Mar 4, 2022 | Pilates FAQs, Pilates Instructor Resources
It all started with a 15th birthday gift. At the age of 15 I started blabbing endlessly about how exercise made me feel and how I had found peace in discovering new forms of exercise, my friends at the time shared no similar interest but they listened. On my 15th...
by Natasha | Feb 18, 2022 | General, Pilates FAQs, Pilates Instructor Resources
Why study to become a Pilates Instructor at Pilates Dynamics? So What Is Pilates? The creator of Pilates, Joseph Pilates, believed that physical and mental health were closely connected. During the various exercises your mind needs to be constantly aware of your...
