#pilatesarticles
Blog & Articles
Why should you train with a Pilates Instructor with a suitable qualification?
Because you do not want to put yourself at the risk of someone who could injure you! Whilst it may feel like...
BEST PILATES REFORMER COURSES IN JOHANNESBURG
Pilates Dynamics is hands down one of the best Certified Pilates Educator in Johannesburg South Africa. At...
Will you be my Pilates partner for Valentines Month?
What are your combined goals this year? Join us for any of our Pilates classes in February and get FREE 1 x...
Benefits of Pilates! What does Pilates do to your body?
1) Pilates defies gravity The word “lengthen” is a term often used in Pilates. It is important for those...
Why should i do a Pilates Course? 10 GOOD REASONS TO BECOME A PILATES INSTRUCTOR
Are you thinking of starting a career in teaching Pilates? You are probably already a passionate member of...
Pilates Dynamics Internationally Aligned and Certified Pilates Teacher Training Courses for 2025
Which Pilates courses does Pilates Dynamics offer? 1) Pilates Mat & Small Equipment Course (Mat Exercises and...
BLOG: GET BIKINI READY FOR THE UPCOMING HOLIDAYS WITH PILATES!!!
The holidays are coming around soon, and most people will be going on holiday and what better time to get our...
BARRE CLASSES AT PILATES DYNAMICS
For many of us, Pilates is a life-changing exercise method. If your exercise background has been the typical...
CAN MEN DO PILATES?THE ANSWER IS A DEFINITE YES!
CAN MEN DO PILATES? THE ANSWER IS A DEFINITE YES! Pilates is highly beneficial for men. It was started by a...
TOP PILATES CERTIFIED INSTRUCTOR COURSES. HOW DO I START A PILATES CAREER?
Spring is here and we are all so excited to leave our winter blues behind and bask in the glory that spring...
Is Pilates good for Weight loss? SPRING IS FINALLY HERE!! LET’S GET SUMMER READY!!
Although our winter this year has not been too long, the time has arrived for glorious spring and summer. The...
What is the best Pilates qualification? What certification do you need for Pilates?
Pilates is a mind-body exercise method developed by Joseph Pilates in the early 20th century. Originally...
The Best Pilates Fully Equipped Studio Near You
It is that time of the year where our journals are out, and we are putting down all our second half of the...
Pilates Teacher Training Courses in Johannesburg (Comprehensive Pilates)
What is a Pilates Comprehensive Course about one might ask, it is considered the foundational level of one’s...
BEST PILATES REFORMER COURSES IN JOHANNESBURG WITH PILATES DYNAMICS’ FULLY EQUIPPED STUDIO
Pilates Dynamics is hands down one of the best Certified Pilates Educator in Johannesburg South Africa. At...
PROPER FORM AND POSTURE IN EXERCISE. PILATES CLASSES THAT OFFER STRENGTH TRAINING
We often get asked the question why form and posture is important in movement? And here are the reasons why...
Pilates For Weight Loss, Muscle Toning & Body Shaping! Will Pilates help to strengthen my core?
Is Pilates good for Weight loss and muscle toning? Well, of course it is. What you might not know - due to...
Pilates Large Equipment Classes (Reformer Pilates,Tower Pilates & Wunda Chair Group Classes at Pilates Dynamics
PILATES REFORMER / PILATES TOWER AND WUNDA CHAIR GROUP CLASSES AT PILATES DYNAMICS What is a Pilates...
How Do I Become a Pilates Instructor in South Africa? Can i move and work abroad with a Pilates Qualification?
The Pilates Dynamics Internationally Recognised and Certified Teacher Training Program is led by a group of...
Teaching Pilates Abroad? Yes Please!! Passionate about exercise and travel and want to change careers?
Ok, let’s face it, we all know that Pilates has been gaining more momentum lately than in previous years and...
Frequently Asked Pilates Questions: What is Pilates? Pilates classes near me? Pilates classes in Randburg
Spring is here and we are all so excited to leave our winter blues behind and bask in the glory that spring...
Pilates Classes Near Me (Reformer, TRX, Rebounding, Pilates Wunda Chair, Towers & a variety of small equipment available)
Over the past couple of years, it is safe to say that Pilates has taken over the exercise world and we see...
Best Pilates Mat & Large Equipment Courses in Johannesburg (Comprehensive Pilates also available)
Pilates Dynamics is hands down one of the best Certified Pilates Educator in Johannesburg South Africa. At...
How many times a week should i do Pilates classes? What are the health benefits of doing Pilates?
What is Pilates? Pilates was developed by a man called Joseph Pilates in the early 20th century and was...
Reformer Pilates Courses near me. What are the requirements to do a Reformer Course in Johannesburg
As a qualified Pilates Mat Instructor, there comes a time when you should enhance your existing Mat work...
Can you do Pilates on a rebounder and lose weight? Rebounder Classes in Johannesburg
We all want to get our cardio in, and this is winter which makes it the perfect time to work in our summer...
The best Pilates Instructor Training Courses in South Africa with Pilates Dynamics.
Pilates Dynamics is open Mondays to Saturdays from as early as 6am to 7pm, making it easy for you to find the time that best suits you whether you are a before work or after work type of person- we have got you covered. The studio is closed between 12 noon and 14h30 allowing for housekeeping and sanitization before the next groups.
Ignite your fitness journey with Pilates Dynamics in Randburg Johannesburg
Pilates workouts can be done either in a Pilates GROUP CLASS format or in a Pilates PRIVATE (ONE-ON-ONE) CLASS format. In addition to this, you can also form your own private small group class, should you wish to come as a family or with your friends.
One thing I wish I knew before starting my Pilates Teacher Training Courses. Travelling abroad with Pilates
Change is scary. Just thinking about it alone can have anyone shaking in their boots but once you start the process, you become more Intune with yourself, and you become freer to embrace the changes. My journey to becoming a Pilates Instructor taught me so much and when I was asked to write a blog based on my experiences, I knew I had to take this chance and hopefully motivate someone out there.
What does Pilates do for your body? Can Pilates change your body shape? What are the benefits of Pilates?
What is Pilates “CONTROLOGY” is what Joseph Pilates called his method of exercise, which was defined by him...
